A growing collection of thoughtfully designed tools created to support clarity, awareness, and intentional self-observation.
Each resource is designed to be used gently — without pressure, noise, or complexity.
Oral Ulcer Diary & Tracker
A clinically structured diary designed to help track and understand recurring mouth ulcers over time.
- Track patterns and duration
- Supports clearer clinical conversations
- For calm, consistent use
The Daily Clarity Reset
A gentle daily reflection tool to help you pause, organise your thoughts, and regain clarity.
- Encourages mindful reflection
- Supports awareness and grounding
- Flexible and pressure-free
All tools within Oral Wellness Studio are designed with intention — to support awareness, not overwhelm.
New tools may be added gradually as the collection evolves.